World of Wellness with James – 3 June 2019 Podcast
Join James Nearchou as he discusses all things nutrition and “fat loss”.
Special guest Renae joins James in discussing her training experience using free-weights and cardio with an emphasis on nutrition.
James says changing your body shape is 80 per cent nutrition and 20 per cent exercise.
- Christine Heart Savage and Dr. Pete Johnston on Relationships
- Christine is speaking with Dr Irene Prantalos TCM Practitioner
- Christine’s guest: Tony Milkins author of “How to Prevent and Treat Illness thru Nutrition”
- Mindfulness with Christine Heart Savage and Dr Peter Johnston
- Join the discussion on “Bullying” on Mind, Body, Heart and Soul