Deeper Water; The Free Diving Journey Within

Marlon Quinn talks about the fascinating world of free diving, both around the world and in our own bay.  Marlon explains the benefits of free diving both physically and mentally, and how pretty much anyone can learn to achieve a state of relaxation that will allow them to spend time under water well beyond what they may have imagined.

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Craig Turton Discusses Men’s Mental Health

In this podcast from Friday On My Mind, Craig Francis chats with Craig Turton about men’s mental health.  Craig discusses how his charity ‘Mate to Mate’ is helping to remove the stigma from the discussion, along with practical advice on how to reach out to friends and family to give them a safe environment to open up if they are

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