In this podcast, exercise scientist Ashley Oscini (Clinic Leader at Kieser Brighton) is chatting to Colin Tyrus about whether you should exercise through pain, or stop. Ash says doing nothing but resting after an injury is not the best strategy. Listen to the podcast to get the full story, but speak to your health professional before you act. More info:
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Adrian Joannou, Program Manager for the Melbourne International Comedy Festival Events, talks to Craig Francis about this year’s Raw Comedy program for new and emerging comic talents.
Read moreSouthern FM broadcast the Longmuir Shield Grand Final all weekend and you can listen to the final days play here on this 6 part podcast. Click on the media players to find all 6 hours of play in chronological order. Pictured (courtesy Omega Cricket Club):- The Omers had white a weekend taking out the Woolnough and Quiney Shield titles.
Read moreSouthern FM broadcast the Longmuir Shield Grand Final all weekend and you can listen to the first days play here on this 6 part podcast. Click on the media players to find all 6 hours of play in chronological order. Pictured (courtesy Diggle Photography):- Nathan Walker had a superb finals series and played a big part in East Sandringham taking
Read moreGrand final weekend in SECA cricket saw the panel at the Longmuir Shield Grand Final at Centenary Park pre-game for day two wrapping up the Saturdays play. Podcast of that days SECA Panel show now available. Click on the link below to hear the show. Pictured (courtesy Diggle Photography):- East Sandringham’s Henry Munnings played the innings of a lifetime on
Read morePreliminary final weekend in SECA cricket saw the panel out at Le Page Park pre-game for day two wrapping up the first week of premierships in grades F-M. Podcast of that days SECA Panel show now available. Click on the media player below to hear the show. Pictured (courtesy Diggle Photography):- East Sandringham’s Zac Fulecky whips the ball away to
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