Black Rock runner Donna Urquhart loves running but she’s not content with running along the beach … instead she set herself a goal to achieve the longest run in a polar region. Donna, an Associate Professor at Monash University, completed the 1300km ultramarathon in Antarctica in January. She ran up to 60km every day for 26 days – and all
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Gordon Buchan and Leanne Grant talk to Craig Francis about ‘Sailing Lifts Your Spirits’, an inspiring initiative run out of Royal Brighton Yacht Club specifically to thank our First Responders and Healthcare Workers. Gordon and Leanne also discuss the mental health benefits from the programme, and take us through what’s involved. They also share some of their own sailing adventures,
Read moreDo you feel good when you go for a decent walk? Well, imagine how good (and tired!) local runner Donna Urquhart feels after setting a new Guinness World Record for the longest polar ultra-marathon. Join Alli Harding on South of the River today from 2pm to 4pm to hear her chat live with Donna about her achievement.
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Hello there, Well there goes summer, and didnt it go out with a bang ! So let’s start autumn off with some great tunes, and revelaing facts A great interview about looking after your heart too Please enjoy JC
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Thursday 29 February 2024 ROCK UP! with Ratts. 100% Australian music – Supporting Indie artists & OZ music legends. If you missed the show, never fear, you can listen back, or download here. ROCK UP! is on air 4-6 PM every Thursday on 88.3 Southern FM.
Read moreWRITE NOW – tonight 29/2/24 -Debut author Abby Corson re the upcoming Sisters in Crime event; Dr Jane Eckett re the award-winning book – On Bunurong Country: Art & Design in Frankston; Bonita Mersiades re the inaugural Manley Writers Festival. Please join me, Gaytana ALSO: let’s wear a mask to protect ourselves & others from COVID. Looking out for each
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