Preparing for a long distance run
In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025.
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The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner before deciding to embark on a long distance running event. More info: Kieser.com.au