Talking adventure races with Bentleigh athlete Elizabeth Dornom on South of the River this Sunday

The One Water Race in Sweden is the world’s most challenging endurance race and involves navigating, swimming and running more than 250km through the Stockholm archipelago. Nonstop.   Bentleigh athlete Elizabeth Dornom was part of the four-person Australian team (pictured above) that won last month’s event, taking just under 60 hours to reach the finish line. Other teams had to

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South of the River presenter Alli Harding gets the lowdown on bees and swarms. Listen to the podcast.

  Brighton East apiarist and sustainability educator Helen Charles joined Alli Harding in the studio yesterday to talk all things bees. Helen was accompanied by her partner, country music singer Benny Allen, who played a track from his new children’s album (pictured above). Later in the show, Alli interviewed Edithvale physiotherapist Gill Smith, who is an expert in pelvic floor

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