On Mind, Body, Heart and Soul – Caro Jonas from “The Life Force Cancer Support Foundation” joins us

This week on Mind, Body, Heart & Soul… Christine Heart Savage is interviewing Caro Jonas – Founder of “The Life Force Cancer Support Foundation” in NSW, and co-author with Jane Gillespie of “Finding Our Life Force”.  The Foundation is celebrating its 20th anniversary this year.  Tune in and hear all about the wonderful work this  important foundation continues to do,

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Mindfulness with Christine Heart Savage and Dr Peter Johnston

Tomorrow morning on Mind, Body, Heart & Soul, Christine and Dr Pete will be discussing Mindfulness.  What mindfulness is and the benefits of practise.  This focus has been around for a long time and has become more recently known as mindfulness. Join us at 11am for a lively and fun discussion… Christine     www.breatheforlife.com.au Peter        

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The Undeniable Health Benefits of Breathwork

Tomorrow on Mind, Body, Heart & Soul at 11am, Christine Heart Savage and Dr Peter Johnston discuss the undeniable health benefits of Breathwork.   Breathing is a forgotten jewel and such a quick and simple way to balance the mind and body  and release stress, anxiety and so much more….  Join us…

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