Jo Vautier from Healing Space talks to Craig Francis about her work in leading people through the ‘Mindfulness Based Stress Reduction’ program. Jo also tells us about the concept of mindfulness and some of its very practical applications in everyday life, as well as taking us through a short ‘on air’ mindfulness exercise.
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On Southern FM’s Tuesday afternoon program The Community Block, Bayside U3A showcases a selection of its courses. In this podcast, Louise Williams and Stephen Le Page discuss mindfulness and meditation. As broadcast on 22 March 2022.
Read moreIf he were alive today, Buddha would not be on Facebook says mindfulness and meditation practitioner Sally Kellett who is on a mission to demystify the Eastern philosophy behind the breathing techniques.
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Spring has begun: time to plant sunflowers; eat well and create new habits. Jo and Vicki chat about juicing, to drum or not to drum and connecting with people all over the world They chat with Veronica who started the Lockdown Bar on Facebook at the beginning of Covid and what it meant for her and others. Damien Williams, a
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World Friendship Day, Poetry and Connection during Co-Vid Two Natural Ladies share their friendships over the years, ways to connect with our kids without screens and how essential we are! ? The usual discussions include hair, vegies, sustainability and how to support those that are struggling. Vicki and Jo have a great interview with Denise Kuchmar from Plenty Valley radio,
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