250 rules of contentment

If he were alive today, Buddha would not be on Facebook says mindfulness and meditation practitioner Sally Kellett who is on a mission to demystify the Eastern philosophy behind the breathing techniques.

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Two-Natural-Ladies-Show54-September1-2020

Spring has begun: time to plant sunflowers; eat well and create new habits. Jo and Vicki chat about juicing, to drum or not to drum and connecting with people all over the world They chat with Veronica who started the Lockdown Bar on Facebook at the beginning of Covid and what it meant for her and others. Damien Williams, a

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Two Natural Ladies – Show 51 – 4 August 2020

World Friendship Day, Poetry and Connection during Co-Vid Two Natural Ladies share their friendships over the years, ways to connect with our kids without screens and how essential we are! ? The usual discussions include hair, vegies, sustainability and how to support those that are struggling. Vicki and Jo have a great interview with Denise Kuchmar from Plenty Valley radio,

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Breaking Barriers Saorsa Podcast Interview

Saorsa is an up and coming artist who has a passion for telling stories. She views songwriting not just as a passion, but as an exercise in venting emotions – using it as a creative outlet. Her chilled out, edgy sound draws upon elements of RnB, pop & alternative electronic genres. Having moved to Melbourne prior to COVID-19, she didn’t

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