In this Be Strong, Stay Strong podcast from A Newsman and His Music (11 May 2026), the topic is: Navigating cardiovascular health – stress and movement. This month’s speaker is Ashleigh Fuller, principal exercise physiologist, Kieser Sandringham and Caulfield. Ash is pictured with Colin Tyrus in the red studio at Southern FM More info: kieser.com.au
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In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”. What does “body composition” mean, and why is it important for overall health? How does body composition differ from BMI (Body Mass Index) What should you do if your body
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In this podcast from the Be Strong, Stay Strong segment on Southern FM’s A Newsman and His Music, physiotherapist Steven Ooi from Kieser Australia is talking about Sarcopenia and how strength training can help you retain muscle mass as you grow older. For the record: When Ash from Kieser Brighton did grip strength testing with some of the younger Southern
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