How your food can cloud your brain
There’s an old saying: “You are what you eat”. And new research by Monash University and international colleagues has found evidence that ultra-processed foods damage your focus, even if you otherwise have a healthy diet.
In this podcast from A Newsman and His Music, Colin Tyrus is speaking with Dr Barbara Cardoso from the Department of Nutrition, Dietetics and Food and the Victorian Heart Institute at Monash University.
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Broadcast on Monday 27 April 2026