Tag: Be Strong

How’s your body?

In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”. What does “body composition” mean, and why is it important for overall health? How does body composition differ from BMI (Body Mass Index) What should you do if your body

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Physiotherapist Steven Ooi explains Sarcopenia

In this podcast from the Be Strong, Stay Strong segment on Southern FM’s A Newsman and His Music, physiotherapist Steven Ooi from Kieser Australia is talking about Sarcopenia and how strength training can help you retain muscle mass as you grow older. For the record: When Ash from Kieser Brighton did grip strength testing with some of the younger Southern

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