Meditation with Bayside U3A

On Southern FM’s Tuesday afternoon program The Community Block, Bayside U3A showcases a selection of its courses. In this podcast, Louise Williams and Stephen Le Page discuss mindfulness and meditation. As broadcast on 22 March 2022.

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Deeper Water; The Free Diving Journey Within

Marlon Quinn talks about the fascinating world of free diving, both around the world and in our own bay.  Marlon explains the benefits of free diving both physically and mentally, and how pretty much anyone can learn to achieve a state of relaxation that will allow them to spend time under water well beyond what they may have imagined.

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Meditation with Josh Piterman – podcast

On Friday Magazine, Colin spoke to Phantom of the Opera star Josh Piterman about his quest for greater Government support for performers unable to work due to the pandemic. Josh also invites you to join his free online meditation sessions. Follow Josh on Instagram @joshpiterman Broadcast on Friday 13 August 2021 Photo courtesy Josh Piterman  

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Two Natural Ladies Show67- Podcast

Beginning – 15:30 (15mins 30 seconds) What do our children really think of us? The Good the Bad and the Ugly Two Natural Ladies interview their children: Something they learnt was ‘Get that you failed and go from there’ Jo & Vicki found the conversations interesting and illuminating Vicki crying in the car and how her daughter felt. Jo yelling

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