How’s your body?
In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”.
- What does “body composition” mean, and why is it important for overall health?
- How does body composition differ from BMI (Body Mass Index)
- What should you do if your body fat or muscle mass is outside healthy ranges?
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Steven Ooi is a physiotherapist with Southern FM sponsor Kieser Bayside.
More info: kieser.com.au