Stress Less; Mindfulness Based Stress Reduction

Jo Vautier from Healing Space talks to Craig Francis about her work in leading people through the ‘Mindfulness Based Stress Reduction’ program.  Jo also tells us about the concept of mindfulness and some of its very practical applications in everyday life, as well as taking us through a short ‘on air’ mindfulness exercise.

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Christine is interviewing Dr Irene Prantalos on Cometic Accupuncture

Join Christine Heart Savage on Mind, Body, Heart & Soul at 10.00am. Christine is interviewing her regular guest Dr Irene Prantalos, a Tradition Chinese Medical Practitioner (TCM) on Cometic Acupuncture.   Listen to how you can slow down the ageing process with Acupuncture.  It’s certainly an interesting topic! Tune in to our lively discussion at 10.ooam on Monday 6th of

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The Healing Power Music – Interview with Sing Australia members

On Mind, Body, Heart & Soul we are discussing the healing power of music.  Christine Heart Savage will be chatting to some people from Sing Australia Bayside about their singing group and what they gain from attending the group on Monday nights.  We’ll also be looking at some extraordinary recent findings about music and Dementia and Parkinson Disease. www.singaustralia.com.au  

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