Kieser Great Bayside Swim 2026 OB Podcast – Part 1

On Saturday 24 January 2026, Southern FM presented a three-and-a-half-hour live Outside Broadcast from the Kieser Great Bayside Swim at Middle Brighton beach. Our presenters interviewed swimmers, sponsors, organisers, politicians and guests from all over Bayside and beyond. Have a listen to the first segment of the three part podcast here. PART 1 Photo: Physiotherapist Steve Ooi (left) from event

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Counting down to the Kieser Great Bayside Swim 2026

One of the landmark events on the Bayside calendar is the Kieser Great Bayside Swim. This year’s event will be on Saturday 24 January 2026 at Middle Brighton beach, just next to the pier and in front of the Royal Brighton Yacht Club. In this podcast, Colin Tyrus is speaking with long distance swimmer and swim coach John Van Wisse

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How’s your body?

In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”. What does “body composition” mean, and why is it important for overall health? How does body composition differ from BMI (Body Mass Index) What should you do if your body

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Preparing for a long distance run

In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner

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