In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”. What does “body composition” mean, and why is it important for overall health? How does body composition differ from BMI (Body Mass Index) What should you do if your body
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In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner
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In this podcast from A Newsman and His Music on Monday 17 June 2024, Physiotherapist Steve Ooi from Kieser Brighton is chatting with Colin Tyrus about back pain. It’s something that affects the vast majority of Australians. Steve talks about how best to ease the discomfort. More information: kieser.com.au
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Physiotherapist Steven Ooi from Southern FM sponsor Kieser is presenting a new monthly segment on A Newsman and His Music with Colin Tyrus. In this podcast, Steve shares some tips on how you can get stronger and maintain your physical wellbeing. As broadcast on Monday 15 April 2024
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