Tag: Kieser Bayside

Preparing for a long distance run

In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner

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How can failure mean success? Steven explains

If you’re wondering what the heading means, have a listen to this podcast. Physiotherapist Steven Ooi from Southern FM sponsor Kieser Bayside explains the principle of “Momentary Muscle Failure” (MMF) when it comes to strength training. Learn how “training to MMF stimulates your muscles to increase strength and growth”: More info: kieser.com.au

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