In this podcast from the Be Strong, Stay Strong segment on Southern FM’s A Newsman and His Music, physiotherapist Steven Ooi from Kieser Australia is talking about Sarcopenia and how strength training can help you retain muscle mass as you grow older. For the record: When Ash from Kieser Brighton did grip strength testing with some of the younger Southern
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In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner
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Physiotherapist Steve Ooi from Southern FM sponsor Kieser Brighton joins Colin Tyrus every month for the Be Strong, Stay Strong segment on A Newsman and His Music. The topic for 11 November 2024 was preparing for your next ocean swim. Steve and Colin also spoke to Stuart McIntyre, the organiser of The Great Bayside Swim that’s run by the Rotary
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In this edition of our Be Strong, Stay Strong segment… physiotherapist Steven Ooi chats with Colin Tyrus (A Newsman and His Music) about the role of strength training in weight loss. Steve Ooi is a physio with Southern FM Sponsor Kieser Brighton. Photo: Steve Ooi (left) with Colin Tyrus
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In this edition of our Be Strong, Stay Strong podcast, physiotherapist Steven Ooi chats to Southern FM newsman Colin Tyrus about osteoarthritis of the knee and hip. What are the risk factors, symptoms and how best can this condition be treated and managed? Steve Ooi is a physiotherapist at Kieser (Brighton) – a proud sponsor of 88.3 Southern FM. (Broadcast
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Southern FM sponsor Kieser Brighton (physiotherapy, rehabilitation and strength and conditioning clinic) is offering Southern FM listeners a special half-price initial physiotherapy or exercise physiology session, if you book by Friday 9 August, 2024. Just mention the “Southern FM special offer” when you book your initial physio or exercise physiology session by phoning 9593 3499 or visiting Kieser Brighton at 304
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