In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner
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If you’re wondering what the heading means, have a listen to this podcast. Physiotherapist Steven Ooi from Southern FM sponsor Kieser Bayside explains the principle of “Momentary Muscle Failure” (MMF) when it comes to strength training. Learn how “training to MMF stimulates your muscles to increase strength and growth”: More info: kieser.com.au
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In this edition of our Be Strong, Stay Strong segment… physiotherapist Steven Ooi chats with Colin Tyrus (A Newsman and His Music) about the role of strength training in weight loss. Steve Ooi is a physio with Southern FM Sponsor Kieser Brighton. Photo: Steve Ooi (left) with Colin Tyrus
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Southern FM sponsor Kieser Brighton (physiotherapy, rehabilitation and strength and conditioning clinic) is offering Southern FM listeners a special half-price initial physiotherapy or exercise physiology session, if you book by Friday 9 August, 2024. Just mention the “Southern FM special offer” when you book your initial physio or exercise physiology session by phoning 9593 3499 or visiting Kieser Brighton at 304
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Physiotherapist Steven Ooi from Southern FM sponsor Kieser is presenting a new monthly segment on A Newsman and His Music with Colin Tyrus. In this podcast, Steve shares some tips on how you can get stronger and maintain your physical wellbeing. As broadcast on Monday 15 April 2024
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