In this podcast, exercise scientist Ashley Oscini (Clinic Leader at Kieser Brighton) is chatting to Colin Tyrus about whether you should exercise through pain, or stop. Ash says doing nothing but resting after an injury is not the best strategy. Listen to the podcast to get the full story, but speak to your health professional before you act. More info:
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If you listen to only a single podcast this month, you might want to make it this one. It could make a difference to your health and wellbeing. Steffan Cavalera is principal physiotherapist at the Kieser clinic in Caulfield, and he has some advice on how best you can start your exercise and strength training regimen in the not-so-new-year, 2026.
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In this podcast from the Be Strong, Stay Strong segment on Southern FM’s A Newsman and His Music, physiotherapist Steven Ooi from Kieser Australia is talking about Sarcopenia and how strength training can help you retain muscle mass as you grow older. For the record: When Ash from Kieser Brighton did grip strength testing with some of the younger Southern
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In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner
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Physiotherapist Steve Ooi from Southern FM sponsor Kieser Brighton joins Colin Tyrus every month for the Be Strong, Stay Strong segment on A Newsman and His Music. The topic for 11 November 2024 was preparing for your next ocean swim. Steve and Colin also spoke to Stuart McIntyre, the organiser of The Great Bayside Swim that’s run by the Rotary
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In this edition of our Be Strong, Stay Strong podcast, physiotherapist Steven Ooi chats to Southern FM newsman Colin Tyrus about osteoarthritis of the knee and hip. What are the risk factors, symptoms and how best can this condition be treated and managed? Steve Ooi is a physiotherapist at Kieser (Brighton) – a proud sponsor of 88.3 Southern FM. (Broadcast
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